Belly fat is both the easiest weight to gain and the most difficult to lose. When you eat extra calories they seem to go straight to your abdomen. This fat gain really happens if your eat snacks throughout the day. Snacks typically do not offer any nutrition but are full of extra calories you do not need. When you can control your snacking you are in a better position to lose your belly fat. Here are three tips to help you take control of your urge to snack and reclaim your waistline.
#1 Take an Afternoon Power Nap: When you want to know how to lose belly fat for women and men, you may think you have to spend every spare moment exercising. Actually taking a break, especially a nap, can really help you keep a fit and trim waistline. In the afternoon, it is very natural for you to start craving carbohydrate and fat rich snacks that turn into belly fat. For many of us, this afternoon snacking is a way to stay alert. This is because your body goes into a ?shut down? mode after lunch. Instead of eating all of those extra calories to stay awake, give in to your body?s desire for rest and take a nap. Millions of people take afternoon naps and you may be surprised to find out how healthy it can be. The population of countries like Spain, Norway, Greece, and China where a ?siesta? is common practice is typically 47% leaner than people from countries that do not. In addition to being thinner, they also have a 37% less chance of heart disease later in life.
Do not think that you are too bust to nap because a ?power nap? can actually help you get more accomplished. Scientific studies have proven that people who take a 20 minute nap have a substantial increase in their alertness, energy levels, and overall productivity. Napping will give you the energy you need to perform all of your daily tasks and to have an effective bell fat-burning workout later.
#2 Would You Chose an Apple?: Even the best weight loss plan can be thrown off track by craving a snack. At some point, everyone will feel the urge to snack. When this happens, determining if you are truly hungry or simply craving a snack you do not need will help you stay in control. If you really are hungry, then you should eat. Not eating is never the smart way to lose weight and it can make your body begin storing abdominal fat. It can sometimes be difficult to determine if you are really hungry, but one of the best ways is to ask yourself if you would eat an apple.
Apples are a tasty and nutritious food. However, a study done by the University of New York showed that an apple was always the last food chosen as an afternoon snack by ?hungry? people. These people consistently chose unhealthy snacks that were high in calories but low in nutrients. Avoiding these foods is exactly how to lose stubborn belly fat. When the people were questioned about their eating habits, they admitted they were not hungry but craving. This kind of unconscious craving can undo you best weight loss efforts and you will pack on the extra belly fat. If you want to know for sure that you are not just craving food, you should ask yourself if you would eat an apple. If you answer no, then you can make a conscious choice whether or not to give into your cravings.
#3 Eat What You?re Craving: If you want to know how to lose belly fat for men and women, then you should know it does not help you to spend an entire day craving a special treat. It will make you lose motivation. If you do give in to your cravings, you will tend to over eat and will only gain belly fat. Also, you may give in later in the day when you will have the least opportunity to burn off those extra calories. The best thing you can do to lose weight, is to give into your cravings first thing in the morning.
Having a small portion of your treat with breakfast can actually help you stick to your weight loss plan and keep your waistline thin. It will put you in a great position to control your portion size and accommodate for those extra calories when you eat the rest of the day. Eating these calories early in the morning gives you a better opportunity to burn them off. The most important point is that if you appease your cravings early in the morning, then you will go through the day feeling satisfied. Your mind will already feel that your craving for chips or pastries has been met and this will give you better appetite control for the remainder of the day.
When you are not in control of your cravings then you will easily begin to gain weight. It is very natural to crave, but these extra calories can quickly turn into stubborn belly fat. These three tips can help you get the upper hand on your cravings. Once you have beaten your urge to snack, you will be able to lose your extra belly fat and gain an amazing physique.
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